11 Healthy Indian Snack Ideas For Pregnant Women

Pregnancy is one of the many exciting experiences that can happen in a
woman’s life. A mother-to-be needs a balance of vitamins, minerals,
carbohydrates, proteins, and fats as a healthy diet. Cravings during
pregnancy, be it sweet, salty, sour, or spicy is a common thing. While
certain cravings may indicate a nutritional need, many can be attributed
to the stimulating hormones.

All pregnancy meals must be healthy. In the world today, convenience
foods are the ones which are easily chosen when one gets hungry.
Homemade food is the very best approach to be eating healthy during
the very first trimester. If you’re wondering what snacks to munch on,
here’s a list of 11 healthy snacks rich in proteins, calcium, carbohydrates,
and other nutrients, which keeps unhealthy cravings at bay

1. Porridge
Oats or broken wheat porridge is a good source of
energy. It releases energy over a long period of
time since it digests more slowly than refined
cereal. Make your porridge nutrient-rich by adding
fresh fruits, a variety of nuts or even sprouts and
chopped vegetables if you prefer savory
dishes. It contains soluble fiber, which is good for
your heart and helps to prevent constipation.
Nutrition Facts
Per Serving: 157 calories
Total Fat – 2.1 g (Saturated Fat – 1 g)
Carbohydrates – 31.9 g (Dietary Fiber – 3.7 g)
Protein – 4.3 g
Cholesterol – 2 mg
Sugar – 12 g
Vitamin A – 96 IU
Vitamin C – 5 mg
Calcium – 57 mg
Iron – 1 mg
Thiamin – o mg
Niacin – 2 mg
Vitamin B6 – 0 mg
Magnesium – 49 mg
Folate – 20 mcg

2. Fruit Smoothies
Blend together apples, bananas, raspberries,
mangoes, milk or curd and prepare smoothies at
home. These fruit smoothies are flavorsome,
packed with antioxidants and rich in calcium,
proteins which relieve fatigue.
Nutrition Facts
Per Serving: 118 calories
Total Fat – 0.6g (Saturated Fat: 0.0g)
Cholesterol – 0 mg
Sodium – 16 mg
Potassium – 443 mg
Total Carbohydrates – 28.5 g (Dietary Fiber: 3.8 g)
Protein – 1.6 g
Sugars – 20 g
Vitamin A – 39 IU
Vitamin C – 129 mg
Calcium – 36 mg
Iron – 1 mg
Thiamin – 0 mg
Niacin – 1 mg
Vitamin B6 – 0 mg
Magnesium – 30 mg
Folate – 43 mcg

3. Sprouts
Sprouts are an extraordinary supplement rich
tidbit. They are a great source of iron and fiber.
Add raw sprouts in a salad or mix with curd to
make raita.
Nutrition Facts
Per Serving: 230 calories
Total Fat – 14.8 g (Saturated Fat: 2.0 g)
Cholesterol – 0 mg
Sodium – 259 mg
Potassium – 430 mg
Total Carbohydrates 22.2 g (Dietary Fiber – 4.9 g)
Protein – 6g
Sugars – 11 g
Vitamin A – 701 IU
Vitamin C – 58 mg
Calcium – 51 mg
Iron – 2 mg
Thiamin – 0 mg
Niacin – 2 mg
Vitamin B6 – 0 mg
Magnesium – 81 mg
Folate – 62 mcg

4. Whole-wheat Sandwich
A sandwich can be refreshing and easy to make.
Try putting a cucumber or tomato and if you are a
non-veggie lover, you can include a cut of chicken.
Include lettuce for additional crunch and fiber.
Nutrition Facts
Per Serving: 150 calories
Total Fat – 2 g (Saturated Fat – 0 g)
Cholesterol – 0 mg
Sodium – 260 mg
Potassium – 0 mg
Total Carbohydrates – 28 g (Dietary Fiber – 2 g)
Sugars – 5 g
Protein – 6 g
Calcium – 8%
Iron – 10%
Thiamin – 10%
Riboflavin – 6%
Calcium – 8%

5. Dhokla
High in taste, low on calories, dhoklas are a great
snack option. These are generally high in
probiotics, which help in digestive problems.
Adding boiled vegetables like carrots, french beans
and corn to the batter make it nutrient rich.
Nutrition Facts
Per Serving: 136 calories
Total Fat: 11 g (Saturated Fat – 3 g)
Cholesterol – 4 mg
Sodium – 213 mg
Potassium – 0 mg
Total Carbohydrates – 17 g (Dietary Fiber – 2 g)
Protein – 8 g
Sugars – 6 g
Vitamin A – 1%
Vitamin C – 1%
Calcium – 12%
Iron – 7%

6. Upma
Upma is just suji or semolina mixed with
vegetables. The vegetables are great sources of
nutrients, which is rich in protein and fiber.
Nutrition Facts
Per Serving: 563 calories
Total Fat – 23.4 g (Saturated Fat – 7.0g)
Cholesterol -16 mg
Sodium – 43 mg
Potassium – 509 mg
Total Carbohydrates – 75 g (Dietary Fiber – 5.6 g)
Protein – 14.2 g
Sugar – 6 g
Vitamin A – 1180 IU
Vitamin C – 93 mg
Calcium 69 mg
Iron 2 mg
Thiamin – 0 mg
Niacin – 6 mg
Vitamin B6 – 0 mg
Magnesium – 85 mg
Folate – 95 mcg

7. Kheer
You’re bound to have cravings for sweet things and
a wholesome dessert is perfect. Try making suji,
rice or sabudana kheer. For a light, easy-to-digest,
low-fat version, use can use double toned milk and
substitute sugar with jaggery.
Nutrition Facts
Per Serving: 563 calories
Total Fat – 33.4 g (Saturated Fat – 24.0g)
Cholesterol – 10 mg
Sodium – 99 mg
Potassium – 627 mg
Total Carbohydrates – 48.2 g (Dietary Fiber – 3.3 g)
Protein – 11.3 g
Sugar – 22 g
Vitamin A – 272 IU
Vitamin C – 2 mg
Calcium – 195 mg
Iron – 4 mg
Thiamin – 0 mg
Niacin – 3 mg
Vitamin B6 – 0 mg
Magnesium – 96 mg
Folate – 29 mcg

8. Poha
Flattened rice (poha) can be a healthy snack with
chopped vegetables such as carrots, tomatoes,
onions, beans or roasted peanuts added in. You
can add a few drops of lime juice for that punch
and the vitamin C.
Nutrition Facts
Per Serving: 360 calories
Total Fat: 54 g (Saturated Fat – 1.1 g)
Cholesterol – 0 mg
Carbohydrates – 69 g (Dietary Fibre – 3 g)
Sugar – 2.5 g
Protein – 6.8 g
Vitamin A – 8%
Vitamin C – 29%
Calcium – 4%
Iron – 22%

9. Baked Samosa
The baked version of a samosa tastes as good as
the calorie dripping fried version but it is
healthier! Stuffing your samosa with vegetables,
sprouts or chicken mincemeat and baking it tastes
heavenly.
Nutrition Facts
Per Serving: 315 calories
Total Fat – 18.7 g (Saturated Fat – 4.0 g)
Cholesterol – 0 mg
Sodium – 396 mg
Potassium – 325 mg
Total Carbohydrates – 32.7 g (Dietary Fiber – 3.9 g)
Protein – 4.9 g
Sugar – 1 g
Vitamin A – 192 IU
Vitamin C – 13 mg
Calcium – 26 mg
Iron – 2 mg
Niacin – 3 mg
Magnesium – 27 mg
Folate – 49 mcg

10. Fruit Salad
Fruits have been recognized as a rich source of
vitamins and minerals, vitamin A and C
deficiencies. People who eat fruit regularly have a
reduced risk of diseases. Just mix slices of fruits
with chaat masala, black salt, to give it a tangy
taste.
Nutrition Facts
Per Serving: 155 calories
Total Fat – 0.6 g (Saturated Fat – 0.0 g)
Cholesterol – 0 mg
Sodium – 5 mg
Potassium – 451 mg
Total Carbohydrates – 39 g (Dietary Fiber – 4.5 g)
Protein – 1.8 g
Sugar – 29 g
Vitamin A – 204 IU
Vitamin C – 94 mg
Calcium – 45 mg
Iron – 1 mg
Thiamin – 0 mg
Niacin – 1 mg
Vitamin B6 – 0 mg
Magnesium – 31 mg
Folate – 45 mcg

11. Corn Chaat
Corn is very popular among Indians. Moreover,
corn provides vitamin B6 and fiber to the body.
You can steam the corn, and add some lime juice
and pepper to get a tangy taste. You can even add
tomatoes and onions.
Nutrition Facts
Per Serving: 155 calories
Total Fat – 12.5 g (Saturated Fat – 7.0 g)
Cholesterol – 31 mg
Sodium – 181 mg
Potassium – 434 mg
Total Carbohydrates – 16.8 g (Dietary Fiber – 3 g)
Protein – 3.5 g
Sugars – 4 g
Vitamin A – 659 IU
Vitamin C – 20 mg
Calcium – 21 mg
Iron – 2 mg
Thiamin – 0 mg
Niacin – 2 mg
Vitamin B6 – 0 mg
Magnesium – 43 mg
Folate – 59 mcg
• Here’s a list of readymade guilt-free snacks

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